Twenty-One exercises using the 'Agility Ladder'* to improve coordination, agility and speed. DVD video. Over 30 minutes of footage. Available in NTSC (N. America) and PAL (Europe) formats.
Includes a bonus 22 page PDF e-book file that can be opened on your home computer. File includes advice on how to maximize results. No need to try and remember the exercises, just print them and take them with you. Features normal speed and slow motion close-up footage so you can learn the exact exercises quickly and easily.
Although soccer is our passion, this DVD is great for any athlete or coach, from any sport, who wants to improve their coordination, agility or speed in a fast, effective manner.
*This purchase does not include an 'agility ladder', only a DVD and protective case detailing the exercises to be used with an 'agility ladder'. If you do not own an agility ladder there are some simple alternatives listed on the DVD that can be used in place of an 'agility ladder' that can still produce the desired results.
